Services

Adult Therapy

Individual psychotherapy for adults suffering from emotional pain. Talk Therapy is used to explore thoughts, feelings, and experiences in order to gain greater insight and self-awareness. Supportive techniques and a safe environment are then utilized to challenge and replace painful and faulty thoughts with adaptive and healthy ones. The result will include greater insight as well as improved problem solving techniques. The goals are not only symptom relief but overall improvements in your quality of living.

Walk and talk

Take our sessions outdoors. Walking has many physical and emotional benefits including lowering stress and anxiety and decreasing depression. Combining talking and walking merges the best of both. We walk at relaxed pace so we can continue discussing life's struggles. Sessions are weather dependent. Please contact me for more details.

Geriatric and Caregiver Services

Individual psychotherapy for elderly adults suffering from changes, losses and emotional pain. Techniques used to help improve coping skills with the goal of easing adjustment and accepting changes.  Cognitive techniques can be used to help slow memory loss. Visits can take place at residence of patient.

 

Caregiver therapy is aimed at helping those who care for their elderly loved ones find balance, acceptance and skills to manage their current and new roles and responsibilities.

Adolescent Therapy

Individual psychotherapy for teens suffering from emotional pain. Talk Therapy as well as art therapy are used to explore thoughts, feelings, and experiences in order to gain greater insight and self-awareness. Supportive techniques and a safe environment are then utilized to challenge and replace painful and faulty thoughts with adaptive and healthy ones. The result will include greater insight as well as improved problem solving techniques.The goals are not only symptom relief but overall improvements in your quality of living. Collaboration with schools and medical professionals will also be included to create a unified team in treating your son or daughter

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2nd Tuesday, a new divorce support group offered in Hackensack NJ, co-lead by psychologist Dalia Lightman and divorce attorney Helen Dukhan, click HERE for more information

Dalia Lightman PsyD

license #5525