Story of Life Therapy LLC
Dalia Lightman PsyD
therapy for teens and adults
Licensed in New Jersey, New York and Massachusetts
authorized for virtual psychology services via PsyPact
Services
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Adult Therapy
Individual psychotherapy for adults suffering from emotional pain. Talk Therapy is used to explore thoughts, feelings, and experiences in order to gain greater insight and self-awareness. Supportive techniques and a safe environment are then utilized to challenge and replace painful and faulty thoughts with adaptive and healthy ones. The result will include greater insight as well as improved problem solving techniques. The goals are not only symptom relief but overall improvements in your quality of living.
Adolescent Therapy
Individual psychotherapy for teens suffering from emotional distress. Talk Therapy is used to explore thoughts, feelings, and experiences in order to gain greater insight and self-awareness. Supportive techniques and a safe environment are then utilized to challenge and replace painful and faulty thoughts with adaptive and healthy ones. The result will include greater insight as well as improved problem solving techniques.The goals are not only symptom relief but overall improvements in your quality of living. Collaboration with schools and medical professionals will also be included to create a unified team in treating your son or daughter
Walk and talk
Take our sessions outdoors. Walking has many physical and emotional benefits including lowering stress and anxiety and decreasing depression. Combining talking and walking merges the best of both. We walk at relaxed pace so we can continue discussing life's struggles. Sessions are weather dependent. Please contact me for more details.